Your workouts, recipes, food log, macros and habits in one app
Built by Kate for women ready to get strong and stay consistent
Women are fed a lot of bullshit quick fixes, restrictive diets, and unrealistic beauty standards. This app is designed to help you train with intention, fuel your body properly, and build strength that goes beyond aesthetics. A sustainable approach that challenges you, supports your goals, and fits into your life without taking it over.
Everything I actually do to train and stay consistent, in your pocket
No guesswork, no starting over every Monday
Open the app and your whole day's there
Today's workout, your habits and your food log
Structured programs laid out week by week
Sets, reps, rest and a video of me showing you exactly how to do every move
Your macro calculator sets your daily calorie and macro targets
Scan a barcode to log food in seconds, create and save your own recipes, and browse recipe ideas when you need inspo
Log every set, rep and kilo as you train
Check your history before each lift and beat last week's numbers
Clean, simple and made to keep you consistent
Hover to pause and have a look around
Every feature is there for one reason
To keep you showing up and getting stronger
Week by week plans with every session laid out for you
Scan it, log it, done
Every exercise filmed so your form's on point
Watch your day fill up as you log
Inspo with the macros worked out, plus create and save your own recipes
Water, steps and anything else you're working on
Log your period and train with your body
Train alongside women chasing the same goals as you
Kate's programs, all in one place
Pick one and follow it session by session
Every program is included
with your membership
Somewhere along the way, fitness became more about shrinking your body than discovering what it's capable of
The constant pressure to do more, eat less, and chase ever-changing body trends is exhausting
And it misses the point entirely
I want you to see just how incredibly capable you are
Focusing on consistency, performance, and getting stronger has completely changed my relationship with fitness
It's the approach that works for me, and the one I want to share with you
Every plan gets you the full app
The longer you commit, the more you save
If it's not here, send us a message and we'll sort you out
Yes. There's a beginner option for every current program, so you can start wherever you're at.
The programs are built for the gym, with full sessions ready to go each day.
While Kate doesn't provide meal plans, you'll have a daily calorie and macro target, a food log where you can create and add your own recipes, a barcode scanner, and recipe ideas for inspo.
Yes. Your plan renews automatically and you can cancel before your next billing date.
Yes. Use the USD / CAD switch above the plans to see pricing and check out in your currency. If you're in Canada we'll show CAD automatically.
The app is available on iPhone and Android. After checkout you'll get an email with your download link and login.
Stop waiting for Monday
Download the app and let's get to work